Sand Art

Each breath I take, I do it with intention. 

Each asana I move through, I do it with mindfulness.

 My practice is filled with positive energy.

 I cultivate love.

 I cultivate strength.

(physical and mental)

 I push myself through the tough parts of my day, 

and the tough parts in my body.

 I let the goodness of the practice, 

of my body, 

of the life I surround myself with, 

sink right into me.

 Not only does this resonate in my body and in my mind, 

but also on my mat, 

in the sand, 

on the earth.